Artificial Sweeteners

Fact: Interestingly, some people have reported acid reflux symptoms after consuming certain artificial sweeteners like sorbitol. These sweeteners can cause digestive discomfort and even diarrhea for some.

Artificial sweeteners, often used as sugar substitutes in various foods and drinks, can be problematic for some people with GERD. While they provide sweetness without the calories, certain artificial sweeteners might irritate the stomach lining or alter gut bacteria composition, leading to increased gas production or altered digestion. This can contribute to a range of digestive symptoms, including acid reflux. Not everyone will react the same way to these sweeteners, so those with GERD should observe how their body responds and make dietary adjustments accordingly.