Avocados

Fact: While avocados are a source of healthy fats, they are still fats. For those sensitive to high-fat foods triggering acid reflux, even healthy options like avocados might pose a problem.

Avocados are often lauded for their health benefits, particularly their content of heart-healthy monounsaturated fats. However, even healthy fats, when consumed in large quantities, can be potential triggers for acid reflux. The high-fat content can delay stomach emptying and potentially relax the LES. While avocados provide numerous health benefits, those susceptible to acid reflux might need to monitor their intake and note if they experience symptoms after consumption.