Butter

Fact: As a concentrated source of fat, butter can both slow stomach emptying and cause relaxation of the LES. This dual action can make acid reflux more likely after a butter-rich meal.

Butter, cherished for its rich flavor and creamy texture, is a staple in many kitchens. Used for cooking, baking, or simply as a spread, it's a versatile ingredient. However, butter is primarily made up of fats, and as we've previously highlighted, high-fat foods can be a trigger for acid reflux. Fats have the propensity to slow down stomach emptying, allowing acid to remain in the stomach for prolonged periods. This increases the likelihood of reflux into the esophagus. Additionally, fats can also induce the stomach to produce more acid and relax the LES, further promoting the chances of reflux.