Broccoli

Nutritional Facts: 100 grams serving cooked
Calories: 35 cal
Protein: 2.4 grams
Carbohydrates: 7.2 grams
Iron: 0.7 milligrams
Sodium: 71 milligrams

Broccoli, a cruciferous vegetable, is often recognized for its characteristic green florets and myriad health benefits. Among its rich nutrient profile, broccoli provides a decent amount of non-heme iron, essential for maintaining healthy red blood cells. But what truly sets broccoli apart is its high vitamin C content. Vitamin C is not only a powerful antioxidant but also a facilitator in enhancing the absorption of non-heme iron, making the iron from broccoli more accessible for the body to utilize. By incorporating broccoli into one's diet, one gains a synergistic combination of iron and vitamin C, which work in tandem to promote optimal health.