Cashews

Nutritional Facts: 28 grams serving
Calories: 157 cal
Protein: 5 grams
Carbohydrates: 9 grams
Iron: 2 milligrams
Sodium: 3 milligrams

Cashews, with their distinct curved shape and buttery flavor, are more than just tasty additions to dishes and snacks. They are a commendable source of non-heme iron, which is vital for transporting oxygen throughout the body. Beyond their iron content, cashews shine as a source of magnesium, a mineral crucial for muscle function, nerve function, and bone health. Furthermore, these nuts are packed with healthy monounsaturated and polyunsaturated fats, which can be beneficial for heart health. Whether consumed raw, roasted, or blended into cashew butter, these nuts provide both delightful flavor and a plethora of nutritional benefits.