Chicken Liver

Nutritional Facts: 100 grams serving cooked
Calories: 172 cal
Protein: 25.8 grams
Carbohydrates: 1.1 grams
Iron: 6.2 milligrams
Sodium: 71 milligrams

While organ meats might not be everyone's first choice, their nutritional prowess is undeniable. Chicken liver, in particular, is a powerhouse of essential nutrients. As a considerable source of heme iron, the type of iron found in animal products, chicken liver facilitates efficient oxygen transport in the blood. This type of iron is also more readily absorbed by the body compared to non-heme iron from plant sources. Besides iron, chicken liver is rich in vitamins A and B, as well as other minerals, making it a nutrient-dense food choice. Whether sautéed, pâtéd, or grilled, chicken liver offers a combination of flavors and health benefits that are hard to overlook.