Chickpeas (Garbanzo Beans)

Nutritional Facts: 100 grams serving cooked
Calories: 164 cal
Protein: 8.9 grams
Carbohydrates: 27 grams
Iron: 2.9 milligrams
Sodium: 7 milligrams

Chickpeas, also known as garbanzo beans, are round, beige legumes that have found their way into numerous dishes around the globe. From the creamy texture of hummus to the crunch of roasted chickpeas, these beans are as versatile as they are nutritious. One of their standout nutrients is iron, an essential component for hemoglobin production and efficient oxygen transport throughout the body. But the nutritional prowess of chickpeas doesn't end there. They're also laden with protein, which supports muscle growth, and dietary fiber, which aids in digestion and promotes a feeling of fullness.