Dark Chocolate

Nutritional Facts: 28 grams serving
Calories: 170 cal
Protein: 2.2 grams
Carbohydrates: 13 grams
Iron: 3.3 milligrams
Sodium: 5 milligrams

Dark chocolate, revered for its rich flavor and melt-in-the-mouth texture, is more than just a sumptuous treat. High-quality dark chocolate boasts a healthy dose of iron. With every bite, one ingests not only the deep flavors of cacao but also a mineral that's essential for overall well-being. In addition to iron, dark chocolate is laden with antioxidants, compounds that combat oxidative stress in the body and promote heart health. Therefore, when consumed in moderation, dark chocolate can be both a delightful indulgence and a beneficial addition to one's diet.