Dried Apricots

Nutritional Facts: 100 grams serving cooked
Calories: 241 cal
Protein: 3.4 grams
Carbohydrates: 62.6 grams
Iron: 2.7 milligrams
Sodium: 10 milligrams

Dried apricots, with their vibrant orange hue and sweet-tart flavor, are a delightful snack that carries more than just taste. When apricots are dried, their nutrients become concentrated, resulting in a higher iron content compared to their fresh counterparts. Iron is a pivotal mineral, supporting energy production and the health of red blood cells. Alongside iron, dried apricots also provide dietary fiber, which aids digestion and promotes satiety. Whether enjoyed as a standalone snack, mixed into trail mixes, or tossed into salads, dried apricots offer a flavorful way to increase one's iron intake while benefiting from other essential nutrients.