Eggs

Nutritional Facts: 1 large egg
Calories: 68 cal
Protein: 5.5 grams
Carbohydrates: 0.6 grams
Iron: 0.9 milligrams
Sodium: 70 milligrams

Eggs, a staple in many global diets, are nutritionally dense and versatile. While the white is renowned for its protein content, the yolk is where the majority of the iron resides. Iron is indispensable for the body, playing a critical role in the production of hemoglobin, which helps transport oxygen in the blood. In addition to iron, the yolk is also a repository of other essential vitamins and minerals, such as vitamin D and choline. Consuming whole eggs thus not only satiates hunger but also delivers a spectrum of nutrients, making them a nutritious choice for any meal.