Pistachios

Nutritional Facts: 28 grams serving raw
Calories: 156 cal
Protein: 5.8 grams
Carbohydrates: 7.8 grams
Iron: 1.1 milligrams
Sodium: 1 milligrams

Pistachios, known for their vibrant green color and distinctive taste, are more than just a delightful snack. These nuts are a noteworthy source of iron, which plays a pivotal role in energy production and the transportation of oxygen in our blood. A handful of pistachios not only provides a crunchy, satisfying bite but also contributes to meeting daily iron needs. Moreover, pistachios are packed with other essential nutrients, including healthy fats, protein, and antioxidants, making them a multifaceted choice for both flavor and health benefits.