Quinoa

Nutritional Facts: 100 grams serving cooked
Calories: 120 cal
Protein: 4 grams
Carbohydrates: 21 grams
Iron: 1.5 milligrams
Sodium:7 milligrams

Hailing from South America and often referred to as a "supergrain," quinoa is a unique and nutritionally dense food. While it's often grouped with grains, quinoa is technically a seed, boasting a myriad of health benefits. Among its many nutrients, quinoa offers a significant amount of non-heme iron, making it a preferred choice for those with gluten sensitivities or celiac disease. This type of iron, found primarily in plant-based foods, is essential for oxygen transportation within the bloodstream. Additionally, quinoa is a complete protein, meaning it provides all nine essential amino acids our bodies can't produce on their own.