Raisins

Nutritional Facts: 100 grams serving
Calories: 299 cal
Protein: 3.1 grams
Carbohydrates: 79 grams
Iron: 1.9 milligrams
Sodium: 11 milligrams

Raisins, the sun-dried descendants of grapes, are nature's way of offering sweet, chewy nuggets packed with nutrition. Among the array of vitamins and minerals they contain, raisins are especially valued for their iron content. Iron is crucial for preventing anemia and ensuring that oxygen is efficiently carried throughout the body. Alongside iron, the natural sugars in raisins provide a quick source of energy, making them an ideal snack before or after workouts. Whether mixed into oatmeal, sprinkled over salads, or eaten straight from the box, raisins are a convenient way to enjoy a burst of energy and a boost of iron.