Shellfish (Oysters, Mussels, Clams)

Nutritional Facts: 100 grams serving cooked mixture
Calories: 90 cal
Protein: 12 grams
Carbohydrates: 4 grams
Iron: 6.7 milligrams
Sodium: 340 milligrams

The treasures of the sea, shellfish like oysters, mussels, and clams, are not only culinary delights but also nutritional powerhouses. High in heme iron, the type that's readily absorbed by the body, these shellfish are a compelling choice for those looking to up their iron intake. Oysters, in particular, are often considered a superfood because, besides their iron content, they're teeming with beneficial fats that support brain and heart health. Furthermore, shellfish are an incredible source of zinc—a mineral vital for immune function, wound healing, and overall growth. When incorporated into a balanced diet, these shellfish not only enrich our meals but also offer a spectrum of health benefits.