Tofu

Nutritional Facts: 100 grams serving
Calories: 70 cal
Protein: 8 grams
Carbohydrates: 1.9 grams
Iron: 1.6 milligrams
Sodium: 7 milligrams

Tofu, often called bean curd, is a versatile staple in many vegetarian and vegan diets. Made from coagulated soy milk, tofu is an excellent source of iron, particularly for those abstaining from meat. Iron is crucial for several bodily functions, including oxygen transportation in our red blood cells. Alongside its iron content, tofu is a commendable source of protein, assisting in muscle development and repair. Its subtle flavor and adaptability in various cuisines, from stir-fries to desserts, make tofu not only a nutritious choice but also a culinary delight for diverse palates.