Tuna

Nutritional Facts: 100 grams serving
Calories: 86 cal
Protein: 20 grams
Iron: 1.4 milligrams
Sodium: 391 milligrams

Tuna, whether fresh or canned, has long been valued in many culinary traditions for its firm texture and rich flavor. Beyond its culinary appeal, tuna is nutritionally dense. It provides a good amount of iron, essential for oxygen transport and cellular energy production. Furthermore, like many other oily fish, tuna is rich in omega-3 fatty acids, which have been associated with a range of health benefits, from promoting heart health to supporting cognitive function. Therefore, incorporating tuna into one's diet can be a tasty and effective way to get both iron and omega-3s, promoting overall health and well-being.