Welcome to 'Gout Trigger Foods', your ultimate guide to understanding the dietary triggers behind painful gout flare-ups. We'll explore everything from fruits to fast food, delving into the science that links them to this condition. Equipped with this knowledge, you can manage gout more effectively, steering clear of potential triggers. So, prepare for fewer gout attacks and more pain-free days. Let's take control of gout, one bite at a time!
Red Meat
Nutritional Facts: 3 oz serving
Protein: 25 grams
Calories: 175 calories
Fat: 8 grams
Sodium: 50 milligrams

Red meat, particularly beef, pork, and lamb, is high in a natural chemical compound called purines. When consumed, these purines are metabolized into uric acid in the body. Under normal circumstances, uric acid is excreted through the kidneys. However, in individuals with gout, the body either produces too much uric acid or struggles to eliminate it effectively. This excessive uric acid forms crystal deposits in the joints, which cause severe pain and inflammation characteristic of gout.