Fish

Nutritional Facts: 3.5 oz serving
Protein: 20-22 grams
Calories: 105-206 calories
Cholesterol: 40-67 milligrams
Fat: 13 grams

Fish, especially certain types such as anchovies, sardines, mackerel, scallops, and herring, can be problematic for individuals with gout. These fish are rich in purines, a type of substance that the body breaks down into uric acid. High uric acid levels can lead to the formation of crystals around the joints, causing the painful symptoms associated with gout. While fish is often considered a healthier protein source compared to red meat, which has a high purine content.