Home Remedies For Acid Reflux

If you're looking for ways to alleviate the symptoms of acid reflux, you may want to try some natural remedies before reaching for over-the-counter or prescription medications. There are many home remedies that have been used for centuries to help reduce the frequency and severity of acid reflux.

From herbal teas and supplements to lifestyle changes, there are many options to choose from. In this blog post, we'll explore some of the most effective home remedies for acid reflux, as well as the lifestyle changes you can make to help keep your symptoms under control. Whether you're looking for quick relief or a long-term solution, there's likely a home remedy that can help.

Chamomile Tea Before Bed

Acid reflux is a common condition that can cause discomfort and interrupt sleep. One natural remedy that can help provide relief at night time is chamomile tea. Chamomile has been used for centuries as a natural sleep aid and has calming properties that can help promote deep sleep. It also has anti-inflammatory properties that can help reduce inflammation caused by acid reflux. Drinking a cup of chamomile tea 30 minutes to an hour before bed can help to soothe the stomach and promote a good night's sleep.

Sleeping on Your Left Side Can Help

When it comes to acid reflux, the position you sleep in can make a big difference. Sleeping on your back allows gravity to work against you, making it easier for stomach acid to travel up the esophagus. However, sleeping on your left side can help alleviate symptoms by keeping the esophageal sphincter above the stomach acid level, making it more difficult for acid to escape. Additionally, sleeping on a slight incline can also help to reduce acid reflux symptoms. By elevating your head and shoulders, gravity works in your favor, helping to keep stomach acid where it belongs.

Uncover the Culprits: Trigger Foods

Certain foods can be a major contributor to acid reflux symptoms, and identifying these trigger foods is key to managing your condition. While food sensitivities vary from person to person, some common culprits include tomato-based products, high-fat and fried foods, alcohol and caffeine, citrus fruits, mint, garlic, onions, and chocolate. By keeping a food diary, you can pinpoint which foods are causing your symptoms and make the necessary adjustments to your diet. Remember, it's not only about avoiding certain foods, but also about finding the right balance of healthy foods that won't trigger your acid reflux.