Simple Changes You Can Make for a Better Night's Sleep

Tired of being tired? Getting proper rest is a critical part of leading a healthy lifestyle. For years, health experts have recommended getting an ample eight hours per night, but that feels impossible when you can't fall asleep or stay asleep in the first place. Luckily, there's a few simple changes you can make to your bedtime routine that might help you drift off more peacefully than ever before.

Transform your bedroom into a sleep sanctuary

Feeling comfortable in your space is of the utmost importance when it comes to getting a good night's rest. First things first, make sure your mattress and bedding are a good fit for you. Next it's time to consider the atmosphere of your room. Keeping your space tidy will help you feel more at ease when it comes time to unwind. At bedtime, consider using lavender or chamomile essential oils in a diffuser to help with relaxation. Make sure the temperature is set to your preference and that the air in your room is well ventilated.

Your bedtime routine starts earlier than you think

Setting the tone for a good night's sleep will help your mind and body prepare to rest well before your head hits the pillow. Avoid consuming caffeine, nicotine and other stimulants in the afternoon and evening. Opt for soft lighting instead of overhead lighting after sunset to help your body realize the day has ended. Finally, Do your best to keep technology out of the bedroom. Try to stay away from screens for at least 30 minutes before you close your eyes - instead, try journaling, reading, or doing some bedtime meditation. Allow your sleeping space to be one where you can disconnect and truly find peace of mind.