The Top 12 Home Remedies For Coughing

Coughing is a common symptom that can be caused by a variety of factors, including colds, flu, allergies, and respiratory infections. While over-the-counter medications can be effective at relieving cough symptoms, many people prefer to turn to natural remedies to soothe their throat and reduce coughing. In this article, we will explore the top 12 home remedies for coughing that can help you find relief from this annoying and often uncomfortable symptom. Whether you're dealing with a dry, hacking cough or a wet, productive cough, there is a natural remedy that can help. Read on to learn more about these effective and easy-to-use home remedies.

Home Remedies:

Honey

Fact: Honey's effectiveness in soothing coughs is not only supported by traditional wisdom but has also been scientifically proven.

Honey is a natural cough remedy that has been used for centuries to soothe sore throats and reduce coughing. Honey may also have antibacterial properties, which can help to reduce inflammation and fight off infections that may be causing the cough. To use honey as a cough remedy, you can simply take a spoonful of honey on its own or mix it with warm water or tea. Honey is most effective when taken before bedtime, as it can provide relief throughout the night. It is important to note that honey should not be given to children under the age of one due to the risk of botulism.

Gargling Salt Water

Fact: Gargling with warm saltwater can help alleviate throat discomfort caused by coughing. It can reduce inflammation and kill bacteria in the throat.

Gargling with salt water is a natural cough remedy that can help to reduce inflammation in the throat and ease coughing. The salt in the water has antibacterial properties, which can help to kill bacteria and reduce inflammation in the throat and airways. This can make it easier to breathe and help to ease coughing. The warm water in the saline solution can also help to soothe a sore throat and loosen mucus, which can make it easier to clear your throat and reduce coughing.

Throat Lozenges

Stat: In 2020, cough and cold remedies were a $10.2 billion industry in the United States according to market research firm IBISWorld.

Throat lozenges are a natural cough remedy that can be used to soothe a sore throat and reduce coughing. Many throat lozenges contain natural ingredients, such as honey, lemon, and eucalyptus, which have been shown to have cough-relieving properties. Throat lozenges can be taken as needed throughout the day to provide relief from coughing and soreness in the throat. It is important to follow the dosing instructions on the package and to be mindful of any potential allergies to the ingredients in the lozenges.