These Foods Fight Inflammation Best

Is your diet fanning the flames of discomfort? In a world where 'you are what you eat,' it's important to extinguish the fire of inflammation through our food choices. An unhealthy diet can light up inflammation like a backyard barbecue, leading to a host of discomforts and health issues. In this article, we'll sift through the smoke to reveal 10 signs that your diet might be the kindling for inflammation, and then cool down with 10 foods proven to dampen these fiery effects. So, let's bite into the heart of the matter and uncover how what's on your plate can be your ally in the battle against inflammation.

Causes

Ever wonder why you sometimes feel bloated, tired, or just not right after eating certain foods? That could be because some foods cause inflammation in your body. Inflammation is your body's defense mechanism, but when it happens too often, it can lead to health issues. Let's dive into 10 common foods and eating habits that can cause this kind of inflammation.

Too Much Sugar

Fact: Consuming high amounts of sugar can lead to the production of AGEs (advanced glycation end products), which are known to trigger inflammation in the body.

Eating a lot of sugar, especially the kind added to sodas, cookies, and cakes, can lead to inflammation. When you eat too much sugar, your body releases inflammatory messengers called cytokines. Plus, too much sugar can lead to weight gain, which itself can contribute to inflammation.